DIET PLAN FOR GROW HEIGHT NATURALLY

DIET PLAN FOR GROW HEIGHT NATURALLY

DIET PLAN FOR GROW HEIGHT NATURALLY (OVERVIEW): People with heights have a propensity to go for height growth supplements that are natural to gain a height that is good. Here a free diet plan for height growth will lead to growing naturally. The wrong choice of a supplement can damage your body in the most damaging way. Herbal products and pure height growth supplements are the most reliable and effective cure for height related issues because these remedies cause no side effect at all.

Though the body height is determined genetically, it is also a well-known fact that growth depends on certain external factors and nutrition is one of them. Poor height can be a result of slow growth due to inadequate nutrition. Following a balanced diet is absolutely essential for improving growth prospects, particularly during the adolescence years to get a well-built body.

Though the body height is determined genetically, also a known fact that growth depends on certain external factors and nutrition is one of them. Poor height can be a result of slow growth due to inadequate nutrition. A balanced diet is absolutely essential for improving growth prospects, particularly during the adolescence years to get a well-built body.

Human Growth Harmon (HGH)

Height is regulated by a kind of hormone called the Human Growth Hormone (HGH). It is secreted by the pituitary gland, which increases the body height. Therefore, it is recommended to take foods that help the HGH function. Here is what you need to your diet specifically as food for increasing height (Keep in mind height is genetics).

DIET PLAN FOR GROW HEIGHT NATURALLY
DIET PLAN FOR GROW HEIGHT NATURALLY

To eat proteins, Minerals, Vitamins reached food for height growth:-

1. PROTEIN:

Proteins are the building blocks of our body and thus can help increase height by building various tissues. There contain amino acids which are designed for growth hormones and are essential for maintaining healthy bones, muscles, tissues, organs, skin, and teeth. They also act as enzymes which stimulate the biochemical reactions of the body such as digestion. Lack of protein can cause several health problems like muscle mass loss, abnormal growth, weak immune system, and inadequate mental development. Therefore, carbohydrates should be replaced with foods that are rich in protein like fish, eggs, milk, beans, and lentils. Protein is a necessary ingredient in food to increase height.

2. MINERALS:-

Foods containing minerals like magnesium, phosphorus, fluoride, iodine, iron, and manganese also play an important role in increasing height and body growth. Calcium is a vital mineral essential for the growth and maintenance of strong bones. Carbonated drinks, excessive salts, sugar, fat, and coffee should be restricted as they act as calcium inhibitors, thus adversely affecting your growth. Illegal drugs and excessive smoking can also stunt your growth and have other detrimental effects on your health.

3. VITAMINS:-

Vitamin D is vital for the development of strong and healthy bones, and its deficiency can result in impaired growth, weak bones, and short statute. Moreover, it is required by the body for the absorption of calcium. Apart from vitamin D, other vitamins like vitamin A, vitamin B1, vitamin B2 or riboflavin, Vitamin C or ascorbic acid are also required for normal growth. These are mostly contained in fruits and vegetables. Vitamin D is vital for the development of strong and healthy bones, and its deficiency can result in impaired growth, weak bones, and short statute.

GROW HEIGHT NATURALLY DIET PLAN FOR NON-VEG

KEYNOTE:-

Use this diet plan after fixing the quantity according to your requirements. Quantity of ingredients will depend on an individual’s daily calorie requirement (maintenance calories and macro-setup).

OPTION-1

MEAL-1 (BREAKFAST)QUANTITY
OATS½ cup
ALMONDS10 piece
RAISINS10 piece
EGGS
(1 whole + 3 white)
4 piece
FAT FREE MILK240 ml
  • -Milk is an excellent source of calcium which is vital for the growth and maintenance of strong bones and acts as a height booster.
  • -Eggs are the best source of protein which is imp for building tissues and muscles.
  • -Oats are the best source of plant protein and complex carbs.
MEAL-2 (SNACK)QUANTITY
YOGURT1 cup
PAPAYA1 cup
APRICOT1 piece
  • -Yogurt is rich source of Vitamin D and calcium which are essential for growth. Deficiency in vitamin D can result in low height gain.
  • -Fruits help in healthy growth of bones and contribute to the height of a person. Besides increasing height, fruits and vegetables play a crucial role in maintaining a healthy lifestyle.
MEAL-3 (LUNCH)QUANTITY
BROWN RICE
or WHOLE WHEAT PASTA
½ cup
PASTA SAUCE½ cup
CHICKEN or FRESH PANEER100g
(Add peas and carrots
in pasta or brown rice)
  1. -Grains are the main sources of energy in our body which is beneficial for proper growth.
  2. -Chicken is the best source of protein which is imp for building tissues and muscles.
MEAL-4 (EVENING SNACK)QUANTITY
NON-FAT MILK
(Add 2sp Protine-X)
300 ml
ROASTED SOY BEANS1 cup
MANGO/WATERMELON/
POMEGRANATE
1 cup
  1. -Milk is an excellent source of calcium which is vital for the growth and maintenance of strong bones and acts as a height booster.
  2. -The pure protein contained in soybeans, improve bone and tissue mass.
MEAL-5 (DINNER)QUANTITY
WHOLE WHEAT CHAPATI
or BROWN RICE
½ cup
MIXED LENTIL100g
SALAD
(cabbage, carrots, tomato)
  1. -Grains are the main sources of energy in our body which is beneficial for proper growth.
  2. -Vegetables help in healthy growth of bones and contribute to the height of a person. Besides increasing height, fruits and vegetables play a crucial role in maintaining a healthy lifestyle.
MEAL-6 (BEFORE BED)QUANTITY
NON-FAT MILK300 ml
  • -Milk is an excellent source of calcium which is vital for the growth and maintenance of strong bones and acts as a height booster.

OPTION-2

MEAL-1 (BREAKFAST)QUANTITY
OATS60g
ALMONDS10 piece
RAISINS10 piece
BOILED EGGS
(2 white + 1 whole)
3 piece
APPLE ½
NON-FAT MIL200ml
SPRINKLE CINNAMON
MEAL-2 (SNACK)QUANTITY
OMELETTE
(1 whole + 3 white)
4 piece
SPINACH½ cup
PAPAYA/MANGO½ cup
WHOLE WHEAT BREAD1 slice
MEAL-3 (LUNCH)QUANTITY
SWEET POTATO
or BROWN RICE
200g
½ cup
TOMATO2 tb spoon
GREEN PEAS½ cup
BROCCOLI½ cup
CHICKEN100g
MEAL-4 (EVENING SNACK)QUANTITY
YOGURT/DAHI
(low-fat)
½ cup
BANANA
(medium size)
1 piece
CASHEWS10 piece
HONEY
(no added sugar)
1 tbs
MEAL-5 (DINNER)QUANTITY
WHOLE WHEAT ROTI1 piece
FISH
(Tuna/Salmon/Cod)
100g
SALAD
(Cabbage, Cucumber, Tomato)
SALSA SAUCE
or TOMATO CHUTNEY
(home made)
MEAL-6 (BEFORE BED)QUANTITY
NON-FAT MILK250ml
PISTACHIOS
or ALMONDS
10 piece
SPRINKLE CINNAMON1 pinch

GROW HEIGHT NATURALLY DIET PLAN FOR VEG

OPTION-3

MEAL-1 (BREAKFAST) QUANTITY
OATS½ cup
ALMONDS10 piece
RAISINS10 piece
PEANUT BUTTER
or RAW PEANUTS (handful)
1 serving
APPLE½
MILK200ml
SPRINKLE CINNAMON1 pinch
MEAL-2 (MORNING SNACK)QUANTITY
PANEER150g
SPINACH½ cup
PAPAYA/MANGO½ cup
WHOLE WHEAT BREAD1 slice
MEAL-3 (LUNCH)QUANTITY
BROWN RICE
or SWEET POTATO (200g)
½ cup
TOMATO2 tb spoon
GREEN PEAS½ cup
BROCCOLI½ cup
SOYA-BEAN (daal)120g
MEAL-4 (EVENING SNACK)QUANTITY
YOGURT/DAHI
(low-fat)
½ cup
CASHEWS10 piece
BANANA
(medium-size)
1 piece
HONEY
(no added sugar)
1 tbs
MEAL-5 (DINNER)QUANTITY
WHOLE WHEAT ROTI1 piece
LENTILS (daal)
or KIDNEY BEANS
100g
SALAD
(cabbage, cucumber, tomato)
SALSA SAUCE
or TOMATO CHUTNEY
(home made less salt)
MEAL-6 (BEFORE BED)QUANTITY
NO-FAT MILK250ml
PISTACHIOS
or ALMONDS
10 piece
SPRINKLE CINNAMON1 pinch

KEYNOTE:-

AVOID: Smoking, Liquor, Drugs, Junk food, High sugary food.

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