The GM Diet Plan for Weight Loss is supported by GM Corp and was created for the wellbeing and fitness of its employees. The purpose of this 7 Day General Motors diet plan is to lose about 10-17 pounds and more in a given week. More benefits in terms of cleansing the body and mind for total body detox, peace, and relaxation.
There is a scientific explanation for the very popular GM diet plan; All the foods you consume over a period of 7 days aim to burn calories and maintain energy levels. The reason most people do it easily is that it has the ability to kill hunger pangs with foods that are not very tasty or dry but are tasty and healthy.
The GM diet is also called the General Motors Diet, which guarantees to help you lose up to 6.8 kg (15 lb) in just one week. Each day of the GM diet plan allows you to eat different foods or food groups. Proponents of the diet claim that this technique encourages weight loss and helps burn fat faster than other diets. But does it really work? So yes it works perfectly if you do what you are told to do.
This diet plan can definitely help you
Lose six to seven kg in just 7 days.
Will rid your body of toxins and impurities
Improve your digestive power
Will increase your body’s ability to burn fat.
It is said that the GM diet has been developed with the help of the US Department of Agriculture and the FDA with extensive testing at the Johns Hopkins Research Center.
The GM diet is divided into 7 days, which is a strict seven-day rule about which food groups you can consume.
Proponents of the GM diet say this because many foods included in the diet are low in calories, such as fruits and vegetables, which makes it work perfectly.
People with health conditions should seek medical guidance before choosing this diet plan. There have been many questions about the “GM diet is safe and what are its side effects”, but none are factually true to their claims yet.
However, there are some side effects and drawbacks in comparison to its amazing benefits, which are negligible:-
The GM diet plan is not sustainable because it can cause deficiencies in some people. Although such cases have not occurred, do not consider the GM diet as your daily dose. If you do it once then leave yourself for 8-10 days before opting for another round of GM diet.
The GM diet is not suitable for everyone; Pregnant and lactating mothers should never try to start it, people with heart and gastric issues should consult their health care provider first.
If you do not consume the required dose of water then your muscles become stiff and weak.
There may also be a metabolic slowdown in the first 2-3 days, but if you follow the diet you will cover it well in the coming days.
In the initial days, people may also have mild dehydration and mild weakness.
You should not eat continuously after completing the GM diet plan, as it can cause more weight gain than loss.
7 days rule of GM diet plan
It is necessary that you drink 8 to 12 glasses of water every day and to stay hydrated throughout the diet (drink water required for every 1 hour or 2 hours).
Although exercise is not necessary for weight loss on this diet, it is optional. However, the diet recommends exercising in the first three days.
This GM diet also allows two to three bowls of “GM Wonder Soup” to be consumed per day. Which is prepared by cabbage, celery, tomatoes, onions, and bell peppers. Do not eat more than 2-3 bowls a day as it can cause bloating.
No sugar, coffee and green tea are allowed. Soda, alcohol and other calorie-rich liquor are not granted in this diet. Fruits, vegetables, meat, and milk are stapling foods.
There are some additional rules of this diet, such as avoiding beans, sweeteners and high-calorie drinks. You are also advised to follow a low carb, high protein diet following a GM diet plan.
You can eat any kind of fruit (sweet and tangy fruits) on this day.
You can eat more melons, oranges, strawberries, and apples except for banana.
The fruits mainly the melons to keep you fuller for a long time.
Watermelon and cantaloupe are great and especially helps followers to increase weight loss.
There is no restriction on consuming the maximum amount or quantity of fruit is specified.
But keep in mind that always better to keep the stomach relaxed with moderation and prepared for the days ahead.
Over the day eat only vegetables including lettuce, tomato, cabbage, onion, kale, artichoke, spinach, broccoli in raw or cooked form.
Limit potato to just breakfast.
There is no limit to the maximum amount of vegetables you can eat.
The benefits of a 7-day GM diet are substantial, and if you follow all the rules, you are definitely in for some healthy weight loss. The benefits below are commonly seen by those who have successfully followed this miracle weight loss program:
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