What is Intermittent Fasting 16/8 nutrition guide

Intermittent Fasting 16/8:- Intermittent fasting 16/8 is to go without food at a planned, periodic time. In this state you will eat without eating for 16 hours, then you will eat for 8 hours each day. People have practiced fasting for thousands of years, but its safety depends more on who is fasting than on the style of fasting. People who have a malfunction are at risk of low blood sugar, or in other medical conditions should seek the advice of their healthcare provider. While most people can safely practice multiple fasting styles, extreme types of intermittent fasting, such as the warrior diet, can lead to an insufficient intake of nutrients such as fiber, vitamins, and minerals. Therefore, people should approach this type of fasting with caution.


Before starting an Intermittent Fasting diet, see your doctor first. Intermittent fasting is not for everyone, including type 1 diabetes, pregnant women and lactating women. People suffering from binge eating disorder tend to overheat during their dinner window, so these types of regimens do not work for them.

Meal plan schedule for intermittent fasting 16/8

  1. By following this 16/8 intermittent fasting schedule, you fast for 16 hours and limit your eating to an 8-hour eating window.
  2. It is really up to you that 16 out of 24 hours you will decide to ban yourself from eating. You can choose the eating window from 8 am to 4 pm, 10 am to 6 pm, 8 pm or any other time, as long as it is not 16h continuously.
  3. Most people who follow this schedule prefer to skip breakfast rather than dinner, but different people have different rhythms of life.
  4. What’s great, is that out of 16 hours, you’ll probably be sleeping at least 7-8 of them, so we’re actually talking about fasting 9–8 hours every day.
  5. It is also worth noting that we believe that the intermittent fasting 16/8 method is the most durable and easy to start.

3 example formate for sleep, fast and eat

Intermittent Fasting 16:8 nutrition guide
(1.) midnight to 8am (sleep & fast)
(2.) 4pm to midnight (fast)
8am-4pm (eat)
(1.) Midnight to 8am [sleep & fast]
(2.) 8am to 10am [fast]
(3.) 6pm to Midnight [fast]
10am to 6pm (eat)
(1.) Midnight to 8am [sleep & fast]
(2.) 8am to Noon [fast]
(3.) 8pm to Midnight [fast]
Noon to 8pm [eat]

Benefits of intermittent fasting 16/8

  • Several studies have shown a connection between intermittent fasting and low risk of breast cancer.
  • Intermittent fasting is considered to reduce heart disease risk due to its ability to reduce intermittent triglycerides and blood pressure and increase beneficial HDL cholesterol.
  • A fasting-mimicking diet under 1,000 calories per day for a three-day cycle has been shown to improve symptoms associated with autoimmune conditions such as multiple sclerosis as well as lupus.
  • Intermittent fasting takes center stage when it comes to blood sugar management. With its proven ability to reduce insulin resistance and increase metabolism, it is one of the preferred tools for recommending patients with blood sugar problems.
  • Weight-loss resistance can often be due to underlying hormone imbalance. Leptin resistance occurs when your brain stops recognizing signs of leptin to use your body’s fat stores for energy. This causes your body to store fat continuously instead of using it.
  • Intermittent fasting has been shown to ameliorate chronic inflammation that can dull the brain’s leptin receptor sites.
  • Intermittent fasting lowers your appetite hormone Ghrelin, which in turn can increase dopamine levels in the brain. (Just one more example of the gut-brain axis at work.) Fasting can help people free of emotional eating and kill cravings by infecting their metabolism, from volatile sugar-burning to stagnant fat-burning.
  • Intermittent fasting can improve degenerative brain disorders such as Alzheimer’s and Parkinson’s.
  • Intermittent fasting was shown to reduce asthma symptoms as well as to reduce oxidative stress.
  • Reducing intestinal inflammation with intermittent fasting improves inflammatory intestinal problems such as IBS, ulcerative colitis, and Crohn’s disease.
  • Reducing intestinal inflammation with intermittent fasting improves inflammatory intestinal problems such as IBS, ulcerative colitis, and Crohn’s disease.

FOR DIET PLAN CLICK HERE:- Key To The Faster Way To Fat Loss And Diet Plan

Key To The Faster Way To Fat Loss With Diet And Exercises Plan

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