fitness

welcome to FITABOUTS BLOG. Get latest on all things healthy with the health and fitness world. Exercise is good for your health of various organs of your body and makes you feel stronger. Sound health not only means keeping a healthy body but it also includes a healthy mental condition. For a healthy body, health relies on numerous resources like a healthy meal, pollution, routine sleeping manners, fresh air, water, daylight, and healthy mental condition. Morning walks and physical exercises are greatly useful for guaranteeing the fitness of our mind and body.

How to do the Straight Bridge Exercise - FITABOUTS

How to do the Straight Bridge Exercise

Straight Bridge is a high-level bodyweight exercise that creates a high degree of strength and flexibility throughout the body, especially in the back and spine. ADVERTISEMENT It is a great exercise for aspiring master. While the leg works the entire anterior chain — the front muscles of the bone — the straight bridge acts as …

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How to do Donkey hop to one leg reach - FITZABOUT

How to do Donkey hop to one leg reach

“Donkey hop to one leg reach” is a bodyweight exercise, it can be done anywhere. This is a HIIT cardio-based movement exercise and whole body muscles works, and depending on your physical condition you will need to adapt it for easier or more difficult. ADVERTISEMENT This exercise will connect your whole body; Especially hamstrings, triceps, …

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burpee exercise - FITABOUTS

How to do Burpee steps, guide, tips, variations

Burpee is a bodyweight exercise, it can be done anywhere. It is an exercise that works with several muscles and depending on your physical condition you will need to adapt it for easier or more difficult. ADVERTISEMENT Cut down on the fat burning benefits of burpees with our farm guides, tips, variations and workouts. Burpee, …

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How to do Air jacks: Step by step Instructions

How to do Air jacks: Steps, Safety, Tips and Benefits

For Air jacks movement, propel yourself off the floor, performing a traditional “jack” type movement. Beginners: stick to regular jumping jacks, or modified jacks, using one leg out and in at a time. ADVERTISEMENT It is a calithenics, cardiovascular and pilates exercise that primarily targets the quadriceps and, to a lesser extent, the glutes, hamstrings …

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Mountain Pose - FITABOUTS

Mountain Pose Step by Step Instructions

The foundation of all standing poses, Mountain Pose is a great position to improve posture, resting posture, or equipment. ADVERTISEMENT Since the mountain pose is the foundation for all other permanent poses and inverses, it is important to learn the correct alignment. Often, this means changing the habitual pattern of alignment in your body. Mountain …

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psoriasis

Psoriasis: Symptoms, Causes, Triggers, and Treatment

Psoriasis is a common, chronic, non-dermatological disease that speeds up the life cycle of skin cells. This causes cells to build up rapidly on the surface of the skin. ADVERTISEMENT It involves the skin and nails and is associated with many types of comradeship. Skin lesions are localized or generalized, especially symmetrical, sharply demarcated, red …

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Cellulitis Signs Symptoms and Treatments - FITABOUTS

cellulitis: Signs, Symptoms and Treatments

Cellulitis is a common and sometimes become serious bacterial skin infection. It may at first appear as a red, swollen area that feels warm and soft to the touch. Redness and swelling can spread quickly. ADVERTISEMENT It often affects the skin of the lower legs, although the infection can occur anywhere on a person’s body …

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coronavirus: All about causes, symptoms, risks, advice

The most recently discovered coronavirus is due to the coronavirus disease COVID-19. ADVERTISEMENT In December 2019, Coronavirus (COVID-19) was first notified in Wuhan, China. The unique coronavirus, identified by Chinese authorities on January 7 and by the name Covid-19, is a new strain not previously identified in humans. An outbreak of coronavirus (officially known as …

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Fruits Good for Skin Food Healthy Skin Secrets Revealed

Fruits Good for Skin: Food Healthy Skin Secrets Revealed

Fear? Not If You Use Fruits Good for Skin and Food for Healthy Skin The Right Way! No More Mistakes With Healthy Skin. Nothing is scarier than a pimple on your cheek that can potentially stain your skin for a lifetime! Given the unhealthy diet and lifestyle habits you have, add pollution and sun radiation, …

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How to get Normal BP from High BP on the DASH eating plan?

How to get Normal BP from High BP on the DASH eating plan

Normal BP from High BP on the DASH eating plan overview:- Whichever food you choose to eat affects your chances of developing high blood pressure, or high blood pressure (medical period). Blood pressure is the force of blood against the walls of the vein. It is measured in millimeters of mercury (mmHg) and the systolic …

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