TRENDING POSTS

Psoriasis: Symptoms, Causes, Triggers, and Treatment

Psoriasis is a common, chronic, non-dermatological disease that speeds up the life cycle of skin cells. This causes cells to build up rapidly on the surface of the skin. It…

Keto diet: A complete diet plan effective for transform body

Keto Diet Overview:- Keto diet should not be hard, but it should not be soft either too. Our goal is to provide you with joy, exciting and adaptable recipes that…

Fruits Good for Skin: Food Healthy Skin Secrets Revealed

Fear? Not If You Use Fruits Good for Skin and Food for Healthy Skin The Right Way! No More Mistakes With Healthy Skin. Nothing is scarier than a pimple on…

The best vegetarian diet for weight loss or cutting plan

When it comes to losing weight, the rules are simple: consume fewer calories on a daily basis. Suppose your calorie consumption is around 3,500 calories per day, so you must…

Useful bandha: Jalandhara Bandha, Udyana Bandha, Moolbandh and Mahabandha

Useful bandha: Jalandhara Bandha, Udyana Bandha, Moolbandh, and Mahabandha: – Through yoga and pranayama, the power which is externally released from our body, we stop it by Bandhas and enter…

LATEST STORIES

Energizing Oatmeal Recipe for weight loss

Energizing Oatmeal Recipe, a perfect way to start the day! And who would have thought that a bowl of oatmeal recipe could provide so many nutrients to help you manage…

How to do the High knees Exercise step by step

The high knees is a high intensity interval training (HIIT) exercise performed at high speeds, known as the ultimate fat cutter. For this exercise you don’t need any gym or…

How to do the Straight Bridge Exercise

Straight Bridge is a high-level bodyweight exercise that creates a high degree of strength and flexibility throughout the body, especially in the back and spine. It is a great exercise…

How to do Donkey hop to one leg reach

“Donkey hop to one leg reach” is a bodyweight exercise, it can be done anywhere. This is a HIIT cardio-based movement exercise and whole body muscles works, and depending on…

How to do Burpee steps, guide, tips, variations

Burpee is a bodyweight exercise, it can be done anywhere. It is an exercise that works with several muscles and depending on your physical condition you will need to adapt…

How to do Air jacks: Steps, Safety, Tips and Benefits

For Air jacks movement, propel yourself off the floor, performing a traditional “jack” type movement. Beginners: stick to regular jumping jacks, or modified jacks, using one leg out and in…