TRENDING POSTS

How to cure diabetes with Yoga asana

cure type 2 diabetes Here you will learn how yoga poses cure your diabetes. Yoga can do more than give your body a rest – especially if you are suffering…

Six pack abs: Exercises to get ripped 6 pack abs

Six pack abs overview:- This detailed day-to-day routine is intended to assist you in washboard abs while building a body. Ripped six-pack abs have become trendy in this modern world.…

Evidence Based Benefits of Yoga Practices on Muscles

Evidence Based Benefits of Yoga Practices on Muscles: – High Chaturanga asana, Low Chaturanga asana, and Adho Mukha Svanasana are effective for strengthening the external abdominal muscle. Utkatasana poses for…

Evidence based benefits of yoga practices Joint and Bones

Evidence based benefits of yoga practices Joint and Bones ‘EVIDENCE BASED EFFECTS OF HATHA YOGA PRACTICES ON DIFFERENT SYSTEMS’ – “Evidence based benefits of yoga practices Joint and Bones”: -…

type 2 diabetes symptoms: what is a healthy diet of diabetes

Type 2 diabetes symptoms:- Type 2 diabetes, your body one or the other resists the impacts of insulin – a hormone that synchronizes the drive of sugar addicted to your…

LATEST STORIES

Energizing Oatmeal Recipe for weight loss

Energizing Oatmeal Recipe, a perfect way to start the day! And who would have thought that a bowl of oatmeal recipe could provide so many nutrients to help you manage…

How to do the High knees Exercise step by step

The high knees is a high intensity interval training (HIIT) exercise performed at high speeds, known as the ultimate fat cutter. For this exercise you don’t need any gym or…

How to do the Straight Bridge Exercise

Straight Bridge is a high-level bodyweight exercise that creates a high degree of strength and flexibility throughout the body, especially in the back and spine. It is a great exercise…

How to do Donkey hop to one leg reach

“Donkey hop to one leg reach” is a bodyweight exercise, it can be done anywhere. This is a HIIT cardio-based movement exercise and whole body muscles works, and depending on…

How to do Burpee steps, guide, tips, variations

Burpee is a bodyweight exercise, it can be done anywhere. It is an exercise that works with several muscles and depending on your physical condition you will need to adapt…

How to do Air jacks: Steps, Safety, Tips and Benefits

For Air jacks movement, propel yourself off the floor, performing a traditional “jack” type movement. Beginners: stick to regular jumping jacks, or modified jacks, using one leg out and in…