“exercise”

How to do Air jacks: Step by step Instructions

How to do Air jacks: Steps, Safety, Tips and Benefits

For Air jacks movement, propel yourself off the floor, performing a traditional “jack” type movement. Beginners: stick to regular jumping jacks, or modified jacks, using one leg out and in at a time. It is a calithenics, cardiovascular and pilates exercise that primarily targets the quadriceps and, to a lesser extent, the glutes, hamstrings and …

How to do Air jacks: Steps, Safety, Tips and Benefits Read More »

Legs and Butt: Top 14 Exercises to Build and Tone It

Legs and Butt: Top 14 Exercises to Build and Tone It

In addition to wanting a firm, shapely legs and butt, it is important to train your lower body, as they are involved in a lot of movements. Sit, stand, squat and walk and your glutes are working, and think about how many times a day you do this. Strength training exercises not only make you stronger …

Legs and Butt: Top 14 Exercises to Build and Tone It Read More »

Shoulder Workouts: Exercises for Mass and Definition

Shoulder Workouts: Exercises for Mass and Definition

Shoulder Workouts overview:- We can’t start to create up the muscles in your shoulders without knowing what muscles form up your shoulders. As you already know, the shoulder is called deltoid, which has three delts (1.) Anterior Delts (Front Shoulder), (2.) Lateral Delts (Side Shoulder), and (3.) Rear Delts (Posterior Shoulder). For good shape of …

Shoulder Workouts: Exercises for Mass and Definition Read More »

Tricep workouts: Exercises for Mass and Definition

Tricep workouts: Exercises for Mass and Definition

Tricep workouts overview:- Before doing tricep workouts, it is very important to know about its muscle heads or groups. Tricep brachii has three muscles: LATERAL HEAD, LONG HEAD, and MEDIAL HEAD. As you can see in the picture given below, I have shown all three heads in three different colors so that you will be …

Tricep workouts: Exercises for Mass and Definition Read More »

MUSCLE BUILDING DIET PLAN BASED ON INDIAN DIET

MUSCLE BUILDING DIET PLAN BASED ON INDIAN DIET

Whenever it comes to building muscles and adding mass to your body, then your diet is the most important factor, which you have to correct. You do everything according to your wish in the workout schedule, but if your diet is not optimized for muscle building, then you are not going to watch the consequences …

MUSCLE BUILDING DIET PLAN BASED ON INDIAN DIET Read More »