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How to do the Straight Bridge Exercise - FITABOUTS

How to do the Straight Bridge Exercise

Straight Bridge is a high-level bodyweight exercise that creates a high degree of strength and flexibility throughout the body, especially in the back and spine. It is a great exercise for aspiring master. While the leg works the entire anterior chain — the front muscles of the bone — the straight bridge acts as the …

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How to do Air jacks: Step by step Instructions

How to do Air jacks: Steps, Safety, Tips and Benefits

For Air jacks movement, propel yourself off the floor, performing a traditional “jack” type movement. Beginners: stick to regular jumping jacks, or modified jacks, using one leg out and in at a time. It is a calithenics, cardiovascular and pilates exercise that primarily targets the quadriceps and, to a lesser extent, the glutes, hamstrings and …

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