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MUSCLE BUILDING DIET PLAN BASED ON INDIAN DIET

MUSCLE BUILDING DIET PLAN BASED ON INDIAN DIET

Whenever it comes to building muscles and adding mass to your body, then your diet is the most important factor, which you have to correct. You do everything according to your wish in the workout schedule, but if your diet is not optimized for muscle building, then you are not going to watch the consequences …

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Body Mass Index or BMI or Quetelet calculation

Body Mass Index or BMI or Quetelet calculation

Body Mass Index or BMI or Quetelet calculation: – BMI or body mass index can be a useful screening tool for predicting certain health risks, it is important to include their age and sex when taking a BMI measurement because their bodies continuously change as they develop. BMI is a person’s weight in kilograms divided …

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