obesity

Obesity Diet Plan: Diet to reduce obesity

Obesity Diet Plan: Diet to reduce obesity

Obesity Diet Plan: Diet to reduce obesity TIPS: – ADVERTISEMENT Do not put yourself in starvation mode, Eat a meal every 2.5 to 3 hours. We have to kick start the metabolism, if we skip meals then our metabolism will drop down and cause weight gain. If you are Non-Vegetarian then you can also add …

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vitamin D deficiency and how to cure it naturally

vitamin D deficiency and how to cure it naturally

Although there are several symptoms of Vitamin D deficiency, I think most people develop fatigue, depression and impaired immunity, getting sick often or perhaps getting infections easily. Wounds not healing is another symptom. ADVERTISEMENT Exposing your skin-bare arms or legs, or even just your face – for 15–20 minutes daily on a sunny day should …

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