saturated fat

vegetarian diet for weight loss

The best vegetarian diet for weight loss or cutting plan

When it comes to losing weight, the rules are simple: consume fewer calories on a daily basis. Suppose your calorie consumption is around 3,500 calories per day, so you must reduce 500 calories per day, which will cause you to lose 1 lb. To find out the number of calories from different foods. – It …

The best vegetarian diet for weight loss or cutting plan Read More »

What is Good Fat and Bad Fat: Unsaturated and Saturated

What is Good Fat and Bad Fat: Unsaturated and Saturated:- All fats are not alike. Some varieties of fats are essential for permanent health. Other fats will raise blood cholesterol levels or produce other negative effects on vessel health. Eating an excessive amount of fat of every type will add excess calories and cause weight …

What is Good Fat and Bad Fat: Unsaturated and Saturated Read More »

ADVERTISEMENT