How to do Donkey hop to one leg reach - FITZABOUT

How to do Donkey hop to one leg reach

“Donkey hop to one leg reach” is a bodyweight exercise, it can be done anywhere. This is a HIIT cardio-based movement exercise and whole body muscles works, and depending on your physical condition you will need to adapt it for easier or more difficult. This exercise will connect your whole body; Especially hamstrings, triceps, biceps, …

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