thigh workout

High knees exercise - FITABOUTS

How to do the High knees Exercise step by step

The high knees is a high intensity interval training (HIIT) exercise performed at high speeds, known as the ultimate fat cutter. For this exercise you don’t need any gym or equipment to pull it. Also, you can do this anywhere. It is a total mood killer when you are getting ready for a party and …

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HIIT workout: Benefits of High-Intensity Interval Training (HIIT)

HIIT workout: Benefits of High-Intensity Interval Training (HIIT)

HIIT workout: Benefits of High-Intensity Interval Training (HIIT) HIIT workout: High-intensity interval training (HIIT) is a form of cardio exercise done in short, intense bursts that aim to maximize athletic performance under conditions where the muscles are deprived of oxygen. High-intensity interval coaching (HIIT) could be a variety of exercise within which you alternate between …

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