vitamin

Vitamin E: Nutrition Sources, Benefits, Dosage, Side Effects

Vitamin E: Nutrition Sources, Benefits, Dosage, Side Effects

Overview:- Vitamin E is an essential vitamin for the proper functioning of many organs in the body. It is also an antioxidant. This means that it helps to slow down the processes that damage cells. Vitamin E occurs naturally in some foods, added to others, and is available as a dietary supplement. It is the …

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Increase vitamin D levels quickly

How to increase vitamin D levels quickly

How to increase vitamin D levels quickly:- Vitamin D is a very essential vitamin and deeply associate with vitamin ‘A’. It made the components of the body with calcium and phosphorus. That’s why Vitamin D is very beneficial for the growth of teeth and bones. We can also obtain it naturally. Low vitamin D intake …

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