workout

How to do Air jacks: Step by step Instructions

How to do Air jacks: Steps, Safety, Tips and Benefits

For Air jacks movement, propel yourself off the floor, performing a traditional “jack” type movement. Beginners: stick to regular jumping jacks, or modified jacks, using one leg out and in at a time. It is a calithenics, cardiovascular and pilates exercise that primarily targets the quadriceps and, to a lesser extent, the glutes, hamstrings and …

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Endurance training: the best intense fat loss workout plan

Endurance training: the best intense fat loss workout plan

Endurance training overview:- Intense exercise training has many positive effects on health, including improved metabolism, lack of cardiovascular risk, and a reduction in all-cause and cardiovascular mortality. Great endurance exercise causes mild epithelial injury and inflammation in the airways but does not reveal detrimental effects on health or bronchial response in recreational or non-elite athletes. …

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Strength Training: 5x5 Workout Plan for Massive gains

Strength Training: 5×5 Workout Plan for Massive gains

Strength Training: 5×5 Workout for Massive gains overview:- A lot of people don’t know that muscle building and fat loss are two separate goals you cannot achieve both goals at one time to gain muscle, you need more calories means Caloric Surplus and of fat loss, you need fewer calories means Caloric Deficit. Overview of …

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HIIT workout: Benefits of High-Intensity Interval Training (HIIT)

HIIT workout: Benefits of High-Intensity Interval Training (HIIT)

HIIT workout: Benefits of High-Intensity Interval Training (HIIT) HIIT workout: High-intensity interval training (HIIT) is a form of cardio exercise done in short, intense bursts that aim to maximize athletic performance under conditions where the muscles are deprived of oxygen. High-intensity interval coaching (HIIT) could be a variety of exercise within which you alternate between …

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MUSCLE BUILDING DIET PLAN BASED ON INDIAN DIET

MUSCLE BUILDING DIET PLAN BASED ON INDIAN DIET

Whenever it comes to building muscles and adding mass to your body, then your diet is the most important factor, which you have to correct. You do everything according to your wish in the workout schedule, but if your diet is not optimized for muscle building, then you are not going to watch the consequences …

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