yoga

Evidence Based Benefits of Yoga Practices on Brain

Evidence Based Benefits of Yoga Practices on Brain

Evidence Based Benefits of Yoga Practices on Brain: – Bhastrika pranayama reduces the reaction time of the practitioners. [Telles, 2013, Percept Mot Skills; 117(1):1131-40]. Both kapalabhati and breath awareness will improve fine motor skills and visual discrimination, with a larger magnitude of modification once kapalabahti. [Telles, 2012, Int J Yoga; 5(1):37-41]. Alternate Nostril Breathing has …

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Useful bandha: Jalandhara Bandha Udyan Bandha Moolabandh Mahabandha

Useful bandha: Jalandhara Bandha, Udyana Bandha, Moolbandh and Mahabandha

Useful bandha: Jalandhara Bandha, Udyana Bandha, Moolbandh, and Mahabandha: – Through yoga and pranayama, the power which is externally released from our body, we stop it by Bandhas and enter inward. Bandha means to bind, to stop. These bandhas are very helpful in Pranayama. Pranayama is incomplete without Bandha. These Bandhas are being described here …

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top 5 yoga asanas to prevent and cure abdomen or naval disease

Top 5 Yoga Asanas to Prevent and Fix Abdominal or Navel Sliding

Top 5 Yoga Asanas to Prevent and Fix Abdominal or Navel Sliding:- This practice is important to correct navel- Sliding, also known as degeneration or humus of the navel. 1. Pawanmuktasan Method: – Lie straight and place the knee of the right leg on the chest. Put both hands on the knee, putting your fingers …

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Ayurveda diet concept to stay healthy and protect the health

Ayurveda diet concept to stay healthy and protect the health

Ayurveda diet concept to stay healthy and protect the health:- The main purpose of the Ayurveda diet is to protect the health of a healthy person and to prevent diseases. The Ayurveda doctor does not only treat the patient by keeping in mind the symptoms of diseases. But also in the meditation of the patient’s …

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