workout

Our training principles are deeply rooted within these programs. And explained in great detail on the front page of your program. Every workouts program includes no. of Reps, Sets and Rest time. And as full explanations on a way to perform each exercise.

High knees exercise - FITABOUTS

How to do the High knees Exercise step by step

The high knees is a high intensity interval training (HIIT) exercise performed at high speeds, known as the ultimate fat cutter. For this exercise you don’t need any gym or equipment to pull it. Also, you can do this anywhere. It is a total mood killer when you are getting ready for a party and …

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How to do the Straight Bridge Exercise - FITABOUTS

How to do the Straight Bridge Exercise

Straight Bridge is a high-level bodyweight exercise that creates a high degree of strength and flexibility throughout the body, especially in the back and spine. It is a great exercise for aspiring master. While the leg works the entire anterior chain — the front muscles of the bone — the straight bridge acts as the …

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How to do Donkey hop to one leg reach - FITZABOUT

How to do Donkey hop to one leg reach

“Donkey hop to one leg reach” is a bodyweight exercise, it can be done anywhere. This is a HIIT cardio-based movement exercise and whole body muscles works, and depending on your physical condition you will need to adapt it for easier or more difficult. This exercise will connect your whole body; Especially hamstrings, triceps, biceps, …

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burpee exercise - FITABOUTS

How to do Burpee steps, guide, tips, variations

Burpee is a bodyweight exercise, it can be done anywhere. It is an exercise that works with several muscles and depending on your physical condition you will need to adapt it for easier or more difficult. Cut down on the fat burning benefits of burpees with our farm guides, tips, variations and workouts. Burpee, exercises …

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How to do Air jacks: Step by step Instructions

How to do Air jacks: Steps, Safety, Tips and Benefits

For Air jacks movement, propel yourself off the floor, performing a traditional “jack” type movement. Beginners: stick to regular jumping jacks, or modified jacks, using one leg out and in at a time. It is a calithenics, cardiovascular and pilates exercise that primarily targets the quadriceps and, to a lesser extent, the glutes, hamstrings and …

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Legs and Butt: Top 14 Exercises to Build and Tone It

Legs and Butt: Top 14 Exercises to Build and Tone It

In addition to wanting a firm, shapely legs and butt, it is important to train your lower body, as they are involved in a lot of movements. Sit, stand, squat and walk and your glutes are working, and think about how many times a day you do this. Strength training exercises not only make you stronger …

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Key To The Faster Way To Fat Loss And Diet Plan

Key To The Faster Way To Fat Loss And Diet Plan

There is a little bit of science and a bit of math for the key to the fastest way to fat loss. Whether you want to improve your overall health or are just short for summer, burning excess fat can be quite a challenge. Apart from diet and exercise, many other factors can affect weight …

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Endurance training: the best intense fat loss workout plan

Endurance training: the best intense fat loss workout plan

Endurance training overview:- Intense exercise training has many positive effects on health, including improved metabolism, lack of cardiovascular risk, and a reduction in all-cause and cardiovascular mortality. Great endurance exercise causes mild epithelial injury and inflammation in the airways but does not reveal detrimental effects on health or bronchial response in recreational or non-elite athletes. …

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Six pack abs: Exercises get ripped 6 pack abs

Six pack abs: Exercises to get ripped 6 pack abs

Six pack abs overview:- This detailed day-to-day routine is intended to assist you in washboard abs while building a body. Ripped six-pack abs have become trendy in this modern world. It is a symbol of health and fitness. They are also a symbol of attraction in both sexes. Before starting the exercise of abs, it …

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Leg Workouts: Exercises for Mass and Definition

Leg Workouts: Exercises for Mass and Definition

Leg Workouts overview:- Your leg day workouts are important in achieving a good looking physique. You are after the best leg exercises to build and tone your thighs, calves, and glutes. If you’re reading this, you’re probably on a mission to get in shape, get up in bulk, rip, chop or turn that exquisite tub …

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