arm workout

Bicep Workouts: Exercises for Mass and Definition

Bicep Workouts: Exercises for Mass and Definition

Bicep Workouts overview:- As you already know, the bicep is only 40% of your arm, and triceps are 60% of arm. If you see, “bi” means “two”, so there are 2 muscles inside bicep. The bicep is called bicep brachii in human anatomy. As you already know, the bicep is only 40% of your arm, …

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Tricep workouts: Exercises for Mass and Definition

Tricep workouts: Exercises for Mass and Definition

Tricep workouts overview:- Before doing tricep workouts, it is very important to know about its muscle heads or groups. Tricep brachii has three muscles: LATERAL HEAD, LONG HEAD, and MEDIAL HEAD. As you can see in the picture given below, I have shown all three heads in three different colors so that you will be …

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