workout

Our training principles are deeply rooted within these programs. And explained in great detail on the front page of your program. Every workouts program includes no. of Reps, Sets and Rest time. And as full explanations on a way to perform each exercise.

Shoulder Workouts: Exercises for Mass and Definition

Shoulder Workouts: Exercises for Mass and Definition

Shoulder Workouts overview:- We can’t start to create up the muscles in your shoulders without knowing what muscles form up your shoulders. As you already know, the shoulder is called deltoid, which has three delts (1.) Anterior Delts (Front Shoulder), (2.) Lateral Delts (Side Shoulder), and (3.) Rear Delts (Posterior Shoulder). For good shape of …

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Chest Workouts: Build Thickness & Width of the chest

Chest Workouts: Build Thickness & Width of the chest

CHEST WORKOUTS is an 8 weeks Chest training program to build Thickness & Width of the chest muscle. This will help to gain 1-­2 inches chest size and around 8 pounds of muscle mass in 8 weeks. Follow the exact workouts plan for the proper results. Chest muscles functions The pectoralis major is the large …

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Back Workouts: Strength and Endurance Training

Back Workouts: Strength and Endurance Training

Back Workouts overview:- Latissimus Dorsi muscles (also known as lats) are the largest muscles in the back. Having large, fan-shaped muscles, they are capable of providing force across a wide range of bodies, e.g. Straight vertical and bending backward between all points. The Latissimus Dorsi (Lats) is attached to the upper end of the humerus, …

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Bicep Workouts: Exercises for Mass and Definition

Bicep Workouts: Exercises for Mass and Definition

Bicep Workouts overview:- As you already know, the bicep is only 40% of your arm, and triceps are 60% of arm. If you see, “bi” means “two”, so there are 2 muscles inside bicep. The bicep is called bicep brachii in human anatomy. As you already know, the bicep is only 40% of your arm, …

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Tricep workouts: Exercises for Mass and Definition

Tricep workouts: Exercises for Mass and Definition

Tricep workouts overview:- Before doing tricep workouts, it is very important to know about its muscle heads or groups. Tricep brachii has three muscles: LATERAL HEAD, LONG HEAD, and MEDIAL HEAD. As you can see in the picture given below, I have shown all three heads in three different colors so that you will be …

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Strength Training: 5x5 Workout Plan for Massive gains

Strength Training: 5×5 Workout Plan for Massive gains

Strength Training: 5×5 Workout for Massive gains overview:- A lot of people don’t know that muscle building and fat loss are two separate goals you cannot achieve both goals at one time to gain muscle, you need more calories means Caloric Surplus and of fat loss, you need fewer calories means Caloric Deficit. Overview of …

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Body Transformation: Home Workout Plan For Male and Female

Body Transformation: Home Workout Plan

Body Transformation Home Workout Plan for Male and Female: – Exercise 50 percentage less and find results 200 percentage quicker once you use exercise techniques that focus on the chemical processes of fat burning and muscle growth. Now you’ll be able to lose body fat and build muscle all right away. the most effective news: …

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Plateau breaking workout plan for muscle gain

Plateau breaking workout plan for muscle gain

Plateau breaking workout plan for muscle gain is suitable for people stuck in a plateau, and this workout plan is specially designed for who stuck in a plateau. Changes in your old routine will shock your muscles and you will find a tremendous result. Stick to this workout plan for a minimum of 8-weeks continuously …

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